Inspiration
by Brian Cloutier · updated 4mo ago
Inspiration
by Brian Cloutier · updated 4mo ago
People who experience flow describe it as “a state of effortless concentration so deep that they lose their sense of time, of themselves, of their problems,” and their descriptions of the joy of that state are so compelling that Csikszentmihalyi has called it an “optimal experience.” Many activities can induce a sense of flow, from painting to raci
... See moreBrian Cloutier added 4mo ago
Brian Cloutier added 4mo ago
We're practicing a willingness to simply return to the present moment without judgment, without disappointment, without contraction with a mind that is standing truly free of the past. It's always possible to recover this freedom, no matter what happens. […]
here's no real reason why the next 10 minutes in the gym can't be the best you've had in yea
... See moreBrian Cloutier added 4mo ago
Brian Cloutier added 4mo ago
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