Insomnia Diary
these are reminders for me that I should not worry about engaging with insomnia-related content and I do not have to fear the whispers and aftertaste of insomnia.
Insomnia Diary
I remember back in the first months of insomnia recovery, I was so sad about experiences and thoughts suddenly reoccurring, after I believed I overcame them. I remember crying about panicking after a night of little sleep after I established that I no longer felt threatened by wakefulness. And I was, usually, doing just fine at night and the next
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youtube.comThe signal, the glimpses (the thoughts that trigger the anxious reaction in the bodymind
The first glimpses of
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