improvement
self-improvement, being a better person
improvement
Break down yearly to months
stop using AI to write emails. start using it to write your future self. here’s how to use AI for the most powerful identity upgrade you’ll ever experience →
threads.netAI for future self
A vulnerable moment from this morning. The tools we teach for parenting, also apply to relationships.
threads.netNoticing and apologizing
I’m a 37-yo longevity scientist. If you’re in your 20s or 30s, read this: 👇
threads.netSleep, diet, movement, nature
12. "Instead of thinking of customers as leading to a sale, think of each sale as leading to a life-long relationship with a customer."
Dickie Bushx.comAll about putting the customer first and bringing them value. Self-confidence
have no regrets, though, I am tired of the judgement from strangers who know nothing about me. It pays to judge less and assume you know 99% less about someone than you might think.
Lean into the uncertainty life presents. Enjoy whatever cards you’re dealt. See the world better than it is. Turn off the noise and distractions.
Lean into the uncertainty life presents. Enjoy whatever cards you’re dealt. See the world better than it is. Turn off the noise and distractions.
Life in 30s
Most ‘business advice’ is just trauma response disguised as strategy. Endless content creation? Fear of being forgotten. Complex funnels? Control issues. Perpetual launches? Scarcity wounds. Don’t build your business on unhealed patterns. Your availability doesn’t need to be scarce to be valuable. Your worth isn’t in your metrics. Your impact isn’t... See more
threads.netVery wise. Why personal development is important across all areas of your life
Research shows the #1 skill college students wish adults had spent more time teaching them is emotional skills. But the biggest thing I hear from the parents is, “My child just shuts down when I ask about feelings.” As a therapist, I assure you it’s not that they don’t want to talk, they just don’t know how to talk about feelings. The secret? Ask b... See more
threads.netQuestions to ask kids
and i have conversations. i look people in the eyes. they ask me where i’m from and i joke, que? no me parezco como una colombiana? “inconvenience” gave me a community. because we were never meant to just have stuff delivered to our steps. this isn’t a judgmental thread. i still live in the modern world, i use my credit card i take ubers to dinners... See more
threads.netThe value of inconvenience