improvement

Too many comments. Here's the life map template: https://t.co/aYCwRRn5fr

and i have conversations. i look people in the eyes. they ask me where i’m from and i joke, que? no me parezco como una colombiana? “inconvenience” gave me a community. because we were never meant to just have stuff delivered to our steps. this isn’t a judgmental thread. i still live in the modern world, i use my credit card i take ubers to dinners... See more

A trauma counselor who works with kids shared some things they said about their parents.

For a super fun next session, ask your therapist: What patterns do you see in the way I talk about my problems and relationships? Any idea what my core fear or wound might be that drives most of my struggles? What’s something you think I need to hear but might not be ready to accept yet?

I’m a 37-yo longevity scientist. If you’re in your 20s or 30s, read this: 👇

Research shows the #1 skill college students wish adults had spent more time teaching them is emotional skills. But the biggest thing I hear from the parents is, “My child just shuts down when I ask about feelings.” As a therapist, I assure you it’s not that they don’t want to talk, they just don’t know how to talk about feelings. The secret? Ask... See more

A vulnerable moment from this morning. The tools we teach for parenting, also apply to relationships.

stop using AI to write emails. start using it to write your future self. here’s how to use AI for the most powerful identity upgrade you’ll ever experience →