improvement

and i have conversations. i look people in the eyes. they ask me where i’m from and i joke, que? no me parezco como una colombiana? “inconvenience” gave me a community. because we were never meant to just have stuff delivered to our steps. this isn’t a judgmental thread. i still live in the modern world, i use my credit card i take ubers to dinners... See more

Research shows the #1 skill college students wish adults had spent more time teaching them is emotional skills. But the biggest thing I hear from the parents is, “My child just shuts down when I ask about feelings.” As a therapist, I assure you it’s not that they don’t want to talk, they just don’t know how to talk about feelings. The secret? Ask... See more

A vulnerable moment from this morning. The tools we teach for parenting, also apply to relationships.

For a super fun next session, ask your therapist: What patterns do you see in the way I talk about my problems and relationships? Any idea what my core fear or wound might be that drives most of my struggles? What’s something you think I need to hear but might not be ready to accept yet?

stop using AI to write emails. start using it to write your future self. here’s how to use AI for the most powerful identity upgrade you’ll ever experience →

Most ‘business advice’ is just trauma response disguised as strategy. Endless content creation? Fear of being forgotten. Complex funnels? Control issues. Perpetual launches? Scarcity wounds. Don’t build your business on unhealed patterns. Your availability doesn’t need to be scarce to be valuable. Your worth isn’t in your metrics. Your impact isn’t... See more

I’m a 37-yo longevity scientist. If you’re in your 20s or 30s, read this: 👇

12. "Instead of thinking of customers as leading to a sale, think of each sale as leading to a life-long relationship with a customer."