Human behavior
How we think and feel
Human behavior
How we think and feel
I have over a decade’s worth of eating disorder experience at this point. There were the anorexic years, the binge-eating ones, and the current bulimic ones. The more experience I’ve got, the more I recognize that the body is hardly a reliable reflection of what’s going on inside it.
The way you choose to suffer is uniquely yours: “The fact that I’m me and no one else is one of my greatest assets… emotional hurt is the price a person has to pay in order to be independent” – Haruki Murakami
Being open with your insecurities paradoxically makes you more confident and charismatic around others. The pain of honest confrontation is what generates the greatest trust and respect in your relationships. Suffering through your fears and anxieties is what allows you to build courage and perseverance.
“No one can make you feel inferior without your consent.”
– Eleanor Roosevelt
"Without goals, training has no direction." - Natalie Coughlin