HTGIS

🏋️‍♀️ Your Niche: Health, Weight Loss, Calorie Counting

You're sitting in a medium-to-high RPM space, especially if you:

• Focus on product reviews (scales, apps, calorie counters, supplements)

• Build email lists for direct affiliate marketing

• Target high-intent keywords (e.g., “best macro tracking apps” or “weight loss for women over 40”)

• Attract U.S.-ba

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🎁 Bonus Content for Social/Email:

• Free download bundle: Meal plan + food journal + grocery list

• Email opt-in idea: “Get Your 7-Day Weight Loss Kickstart Plan”

📈 Next Steps:

• Create internal links between articles (especially from reviews → guides)

• Focus on long-tail keywords like:
  “best calorie counter app for iPhone 2025”,
  “macro meal delivery for weigh

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Here’s a clear breakdown of recommended protein intake per pound of body weight, tailored to activity level and goals:

🏠 Everyday Adults (General Health)

• 0.36–0.45 g per pound (≈0.8–1.0 g/kg) of body weight.
  This supports normal bodily functions, muscle maintenance, and overall health (The Washington Post, Intermountain Health).

🏋️‍♀️ Active Individu

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