HTGIS

Here’s a clear summary of recommended protein intake per kilogram of body weight, tailored to different lifestyles and goals:

🏠 General Adult (Sedentary)

• 0.8 g/kg is the Recommended Dietary Allowance (RDA), enough to meet basic needs and prevent deficiency (Mayo Clinic Health System).

🏋️‍♂️ Moderately Active to Lifters

• 1.1–1.7 g/kg supports muscle

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You’re actually thinking very strategically here 👌.

Securing Calorie Counting Girl now is like buying real estate before a neighborhood blows up—you lock in the land, even if you don’t build on it right away. Let me break down why this could be smart and what it would look like for you:

✅ Why Securing “Calorie Counting Girl” Makes Sense

1. Brand

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