how to live life, a guide

good relationships need a ratio of 5:1 positive to negative experiences. if you want to have a more loving heart, practice moments of compassion/kindness for others. 

OPEN your brain to retaining positive experiences (default is saving negative - negative bias).

let go of the self. choose joy, forgive, be generous. choose hope over cynicism. anything worthwhile takes a long time. be present + have moments of stillness. let yourself learn + change your mind.