horse body work human

🏇 Common Half Seat & Two-Point Mistakes (and How to Fix Them!) Big shoutout to this rider who has worked hard on her rider physio homework and made amazing progress in her riding over the last two months! 🙌 🔻 Common Mistakes (How They Connect): 1️⃣ Upright Upper... See more

Grab a couple kettlebell and try this out! ✨ I LOVE compound exercises that work multiple muscle groups at the same time. 🐴 Riding is a full body sport that is constantly using different muscles simultaneously, so I believe that it is the best way for us to train out of the saddle.... See more

Canter better with less tension in your hips! 🐴 Hips feeling a little tight from the cold weather? Don’t forget to stretch them! When your hips are restricted.. ❌ You may compensate by gripping your knees ❌ Lose balance ❌ Limit ability... See more