High Performance Lifestyle
Johanna and
High Performance Lifestyle
Sources of personal competitive advantage:
- delayed gratification
- capital
- network (who you know)
- unique skills or combinations
- platform
- ability to suffer
- family / home life
- speed
- ability to change your mind
- ability to learn/adapt
What am I missing?
Experiment-driven Health and Performance Optimization - Fount
fount.bio
Using Deliberate Cold Exposure for Health and Performance
hubermanlab.com
Things that reduce the odds of long-term success:
+ Saying yes to too many things.
+ Making excuses.
+ Staying up late.
+ Eating poorly.
+ Checking email first thing in the AM.
+ Working more to fix being busy.
+ Buying things you don't have the money for.
What am I missing?
