here and now

The way we show up in the world is a direct byproduct of the way we take care of ourselves. That elusive thing we call confidence or charisma or ease, is essentially an unspoken answer to the question of: Have you prepared enough for this moment to not think of yourself at all during it?

Have you taken good enough care of yourself such that you can... See more

Not knowing how near the truth is, people seek it far away.

Hakuin Ekaku