health

by Fernando del Campo and · updated 1mo ago

I’ve learned that this world has no commitments to my body. No one will try to understand it more than I will. I learned the necessity not only of listening to your own body but also of fighting for it.
from This Here Flesh: Spirituality, Liberation, and the Stories That Make Us by Cole Arthur Riley
meghna added 8mo ago
@lilytea3

2 months ago

0:43: Increasing intake of oily fish and omega-3 is advised for heart health, but its effectiveness is debated.

3:20: Omega-3 fatty acids, particularly EPA and DHA found in oily fish, have important roles in cell membranes, brain development, vision, and heart health.

6:18: There is conflicting evidence on the benefits of omega... See more
from Do You *Really* Need to Take Omega-3 Supplements? by ZOE
MargaretC added 1y ago
Ideas related to this collection

from This Here Flesh: Spirituality, Liberation, and the Stories That Make Us by Cole Arthur Riley