health & wellness
Why you should eat meat, even if you hate factory farming
substack.com
Radiance | Your Pathway to Holistic Wellbeing
findradiance.com
To really pay attention you have to stop multitasking while eating. You also have to savor each bite. And to do this, you can't rush your meal. You need to put down your silverware while eating. You need to chew more. And this usually means you eat less. Which means you get less lethargic and, often (as a side effect) you might lose weight since
... See moreDavid Gasca • On Mindful Eating
if i have any kind of pain, stiffness, congestion, inflammation, itching, etc, first thing i try is self-massage, bc that fixes it almost every time
i'm not a pro and every body is unique, so i can't give specific advice, but i'll explain my process as a basis for exploration
🧵
hinterlanderx.comYour Local Epidemiologist | Katelyn Jetelina | Substack
yourlocalepidemiologist.substack.com
