health & wellness

You Were Lied to About Exercise

The philosopher Jiddu Krishnamurti puts it this way: “It is no measure of health to be well-adjusted to a profoundly sick society. “

Perhaps it can also be said that it’s a sign of health (or not a sign of illness) to be maladjusted to a profoundly sick society?

Jonathan Carson • A Call to Rebellion: A New Story About Depression

I’m surprised more people don’t experiment to find food they find like >8.5/10 both healthy and tasty. the upside over the long term of eating healthy almost all the time is so huge (much of life/health variance) that if you can find a way to do it w/o willpower that’s a big win

Nick x.com

thread

Understand the Deep Transformation of the Ayurvedic Process

Kush Sharma findradiance.com

Nutrition: the Emperor has no clothes | Meta-rationality

metarationality.com

Providence | Patient Portal

prov.medbridgego.com

Becoming Whole x Dr. Erica Matluck | Substack

drericamatluck.substack.com

Body by Breath: The Science and Practice of Physical and Emotional Resilience

amazon.com