health & wellness
If you’re having trouble with stress, maybe stop running through a checklist of stress-reduction strategies, and instead get obsessed with eating micronutrient-rich foods for awhile. Or learn the names and appearances of local flora.
River Kenna • Stop Running Headfirst into Problems
if i have any kind of pain, stiffness, congestion, inflammation, itching, etc, first thing i try is self-massage, bc that fixes it almost every time
i'm not a pro and every body is unique, so i can't give specific advice, but i'll explain my process as a basis for exploration
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hinterlanderx.comAs I've said in the past, an underrated way to release tension in the body is through full body neurogenic tremors. There are many ways to achieve them but perhaps the most beginner friendly one is to preexhaust and stretch your hips and thighs (wall sits, horst stance, pigeon pose, simple straight leg stretches), and then lie down in supta baddha ... See more
Hyde 💨x.comYour Local Epidemiologist | Katelyn Jetelina | Substack
yourlocalepidemiologist.substack.com
To really pay attention you have to stop multitasking while eating. You also have to savor each bite. And to do this, you can't rush your meal. You need to put down your silverware while eating. You need to chew more. And this usually means you eat less. Which means you get less lethargic and, often (as a side effect) you might lose weight since yo
... See moreDavid Gasca • On Mindful Eating
We replaced high quality animal protein and fat with low quality plant fats. We have very clear data on this. There is no question it happened.
If you cook from scratch it is very easy to avoid these bad changes and then you will not be obese. https://t.co/DBAERwd3jE