health & wellness
Body by Breath: The Science and Practice of Physical and Emotional Resilience
amazon.com
We replaced high quality animal protein and fat with low quality plant fats. We have very clear data on this. There is no question it happened.
If you cook from scratch it is very easy to avoid these bad changes and then you will not be obese. https://t.co/DBAERwd3jE
The philosopher Jiddu Krishnamurti puts it this way: “It is no measure of health to be well-adjusted to a profoundly sick society. “
Perhaps it can also be said that it’s a sign of health (or not a sign of illness) to be maladjusted to a profoundly sick society?
Jonathan Carson • A Call to Rebellion: A New Story About Depression
Here's a breakdown of the nutrient density rating by nutrient
Top iron sources:
•Organs (liver, spleen, kidney, heart)
•Small dried fish
•Bivalves (clams, mussels, oysters)
•Beef/goat
•Pulses (beans, peas, lentils)
•Traditional grains (fonio, teff, millet, sorghum) https://t.co/QUfj2UVwM1
Radiance | Your Pathway to Holistic Wellbeing
findradiance.com
