Health

Trend-spotters are proclaiming that fiber is the new protein — the 2026 “it” nutrient.There are things you need to know to benefit from the trend, without falling into potential traps. It’s unique as a nutrient, because we can’t digest it; instead, it passes essentially intact through our gut, where it forms stool so we... See more

My ADHD used to hold me back, now it’s one of my greatest strengths. Don’t get me wrong I still have hard days but it I’ve learned how to work with and love my brain. I really believe that leaning into my ADHD versus running from it has unlocked a life I never thought would be possible✨ Let... See more

Here are some examples of open loops & my tips for reducing the volume of open loops that you accumulate 👀 As someone with ADHD—I realized how important it was to prioritize closing the loop on as much as I possibly can. Doing so will give you more energy & increase your productivity... See more

A cool guide to vitamins