Health - General
Maintenance and healing
Health - General
"Growth for the sake of growth is the ideology of a cancer cell."
– Edward Abbey
Often during busy days, breathing becomes shallow, using only the top part of the lungs. But the best oxygen exchange happens at the bases of your lungs.
Dance is for all who desire to move expressively, with rhythm, or in the spirit of the moment. Dance is global and primal, not just for those who train to perform on stage. As somatic innovator Gabrielle Roth liked to say: “If you have a body, you are a dancer.”
Catherine Schaeffer • Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch
practice care
The experience of the body is never only about the body.
Suzanne Koven • Letter to a Young Female Physician: Notes from a Medical Life
The human body employs hundreds of feedback loops to keep your blood pressure, body temperature, glucose levels, calcium levels, and many other processes at a stable equilibrium.
James Clear • The Paradox of Behavior Change
Growth for the sake of growth is the ideology of a cancer cell. - Edward Abbey
30 min Yoga for Flexibility - SLOW FLOW Hips & Hamstrings Deep Stretch
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