HEALTH (M)

HEALTH (M)

These Banana Overnight Oats Are the High-Fiber Breakfast You've Been Waiting For

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15 oatmeal recipes

Source: EatingWell

Wendy Lopez • Mixed-Berry Breakfast Smoothie

B’fast

Source: Verywell Mind

5 Healthy Ways to Live a Longer, Happier Life, According to Blue Zone Communities

Longevity

MIT discovers amino acid that helps the gut heal itself

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Gut health

Source: Eat This Not That

5 Exercises Men Should Do Every Day to Stay Young

Exercises for longevity

Source: Tried and True Recipes

Easy Strawberry Banana Smoothie with Yogurt - Tried and True Recipes

Smoothie

Inside the Arms Race to Create a Better Lactose Intolerance Pill

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newer lactaid like pills

4 Ingredient Healthier Blueberry Oatmeal Bars (No Flour, Eggs, Dairy, Refined Sugar, Butter or Oil)

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Blueberry oatmeal bars

Rotating These 3 Drinks Every Day Could Add Years to Your Life, New Study Says — Real Simple

https://www.facebook.com/realsimple/apple.news

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Coffee tea and water