HEALTH (M)

HEALTH (M)

I'm a PT for seniors: My 3 go-to exercises to instantly boost your balance as you age

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3 best exercises for seniors

A Simple Technique to Help You Fall Asleep

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Cognitive shuffling for sleep

New scan improves survival rates for men with recurrent prostate cancer, Canadian study finds

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Prostrate cancer

B12 vs dementia

These are the four stretches you need to do regularly for happy hips, according to this yoga teacher and former professional ballet dancer

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Hip stretches

Blood sugar: forget butter and jam, here’s what to put on your toast after 50

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Healthier breakfasts

7 Breakfast Foods With More Protein Than Eggs

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Protein foods

Roasted Peaches and Figs with Mascarpone Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition

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Roasted peaches with figs

7 Breakfast Foods With More Protein Than Eggs — Real Simple

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High protein breakfasts