health

health

David Diskin

Source: Good Housekeeping

A New Study Says You Should Stop Putting This Fruit in Your Smoothies

Don’t add bananas to smoothies. Ask Rachel D

Source: Delish

Experts Say It's Healthy To Drink A Smoothie Every Day—Here's 7 Recipes For Your Week

Snoothies

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advancedbionutritionals.com

Muscle mass hack

Source: Fit&Well

This underrated piece of equipment might be the best way to strengthen your core, according to a Pilates instructor

Ankle weight core routine

This Tiny Daily Habit Fights Muscle Loss After 50

youtube.com

Prevent muscle loss

Source: EatingWell

6 "Bad" Foods You Should Be Eating to Decrease Your Stroke Risk, According to Dietitians

Foods to avoid stroke

Source: Tried and True Recipes

Easy Strawberry Banana Smoothie with Yogurt - Tried and True Recipes

Smoothie

Source: DMNews

If you can still do these 8 daily activities, you’re winning at retirement

Longevity

Source: Verywell Mind

5 Healthy Ways to Live a Longer, Happier Life, According to Blue Zone Communities

Longevity