HEALTH (M)

HEALTH (M)

These are the four stretches you need to do regularly for happy hips, according to this yoga teacher and former professional ballet dancer

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Hip stretches

Blood sugar: forget butter and jam, here’s what to put on your toast after 50

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Healthier breakfasts

7 Breakfast Foods With More Protein Than Eggs

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Protein foods

Roasted Peaches and Figs with Mascarpone Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition

Rachael Hartley rachaelhartleynutrition.com

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Roasted peaches with figs

7 Breakfast Foods With More Protein Than Eggs — Real Simple

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High protein breakfasts

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Pursue with Kogan

Smoothies idea

https://apple.news/AjxVkzFLLR6W9ptlUN8tjig

Determining optimal protein intake from data, not dogmatism

Peter Attia peterattiamd.com

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Optimal protein intake

4 Ingredient Healthier Blueberry Oatmeal Bars (No Flour, Eggs, Dairy, Refined Sugar, Butter or Oil)

Thumbnail of 4 Ingredient Healthier Blueberry Oatmeal Bars (No Flour, Eggs, Dairy, Refined Sugar, Butter or Oil)

Blueberry oatmeal bars