HEALTH (M)

HEALTH (M)

Victory Dance Foods - Premium, award-winning granola and muesli

Thumbnail of Victory Dance Foods - Premium, award-winning granola and muesli

Granola

The 6 Best Breakfast Foods to Help You Poop That Aren’t Oatmeal, According to Dietitians

Thumbnail of The 6 Best Breakfast Foods to Help You Poop That Aren’t Oatmeal, According to Dietitians

Poop foods

Source: Eat This Not That

This 10-Minute Morning Routine Beats an Hour at the Gym After 50

Exercises after 50

Source: Fit&Well

“I’m 72, and these are the three Pilates exercises that I’m using to improve my balance and keep myself injury-free”

Exercises

Source: T3

An expert says this 7-minute mobility routine erases "hours of damage” to your hips, back and shoulders

Exercises for longevity

Source: EatingWell

The High-Protein Breakfast You Should Meal-Prep This Weekend

Healthy smoothie. PB, choc

Why you should buy your berries in the freezer aisle - The Washington Post

Why you should buy your berries in the freezer aisle — The Washington Post

Berries

I Cook For A Living & I'm Begging You To Properly Wash Your Blueberries - Delish

I Cook For A Living & I'm Begging You To Properly Wash Your Blueberries — Delish

Wash blueberries

Cannabis and Cardiovascular Health: 7 Things the JAMA Study Missed - CED Clinic

Dr. Caplan cedclinic.com

Thumbnail of Cannabis and Cardiovascular Health: 7 Things the JAMA Study Missed - CED Clinic

Heart health and cannabis