Healing Journey

If you're struggling with negative thoughts, achieving flow is probably the best medicine. Contrary to popular wisdom, forced positive thinking often makes things worse.

It turns out my really big problem was thinking I might one day get rid of all my problems, when the truth is that there's no escaping the mucky, malodorous compost-heap of this reality. Which is OK, actually. Compost is the stuff that helps things grow.

Ask culture and guess culture are vastly different in behavior and expectations. Here are some highlights:

Ask culture expectations

• Ask for what you want, even if it seems out of reach or like a big unreasonable request


• Take care of your own needs, and others will take care of theirs


• It’s fine to make requests that people will probably say no to


• People

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Defining time well spent for yourself is one of the most important tasks of going day to day in this life.

And when I practice letting go of how I think things are supposed to look and instead cultivate a trust in the unfolding that is taking place, often in unseen ways, the Here-ness of challenge or pain or depression or grief or (anything) softens even 5%, and that 5% adds up fast when I don’t assume it’s nothing.

Coming to terms with climate change and its effects while living in constant uncertainty about the world’s future is challenging for any human being.