Healing Journey
Mental health reminders. Notes and observations on wellness.
Healing Journey
Courtney added 5mo
Geoffrey Roberts's emotional word wheel helps describe emotions. https://t.co/2m5Lx9R3km
Courtney added 4mo
Coming to terms with climate change and its effects while living in constant uncertainty about the world’s future is challenging for any human being.
How to cope with climate anxiety | Psyche Guides
Courtney added 5mo
If you're struggling with negative thoughts, achieving flow is probably the best medicine. Contrary to popular wisdom, forced positive thinking often makes things worse.
LessWrong • How to Be Happy - LessWrong
Courtney added 4mo
Defining time well spent for yourself is one of the most important tasks of going day to day in this life.
Courtney added 5mo
Gramsci described the dialectic I am reaching for when he said we should practise pessimism of the intellect and optimism of the will, a disjunction that will only work if both ends of the dialectic stay in touch with each other.
Richard Holloway • Stories We Tell Ourselves: Making Meaning in a Meaningless Universe
Courtney added 4mo
Ask culture and guess culture are vastly different in behavior and expectations. Here are some highlights:
Ask culture expectations
Ask culture expectations
- Ask for what you want, even if it seems out of reach or like a big unreasonable request
- Take care of your own needs, and others will take care of theirs
- It’s fine to make requests that people will probably say no to
- People
Jean Hsu • Ask vs Guess Culture
Courtney added 3mo
i wish more people knew psychological impact of using the word “but” -
it can negate all that came before it in the listener’s ears. often acting as an unintentional dismissal
Courtney added 4mo
And when I practice letting go of how I think things are supposed to look and instead cultivate a trust in the unfolding that is taking place, often in unseen ways, the Here-ness of challenge or pain or depression or grief or (anything) softens even 5%, and that 5% adds up fast when I don’t assume it’s nothing.
To move toward fully living
Courtney added 5mo