Healing Journey
Mental health reminders. Notes and observations on wellness.
Healing Journey
i wish more people knew psychological impact of using the word “but” -
it can negate all that came before it in the listener’s ears. often acting as an unintentional dismissal
nibras ꩜ i love نبراس ◡̈x.comThe “no buts or shoulds” rule of group DBT continues to follow me everywhere…
Geoffrey Roberts's emotional word wheel helps describe emotions. https://t.co/2m5Lx9R3km
Too often, we think of notebooks as a way-station: a necessary stop en-route to the perfected, polished work of art. But what if the notebook is the work of art? What if the process of taking notes is the point?
Doing mind vs. Being mind
Defining time well spent for yourself is one of the most important tasks of going day to day in this life.
Coming to terms with climate change and its effects while living in constant uncertainty about the world’s future is challenging for any human being.
How to cope with climate anxiety | Psyche Guides
If you're struggling with negative thoughts, achieving flow is probably the best medicine. Contrary to popular wisdom, forced positive thinking often makes things worse.