happiness
sari and
happiness
This visual trick from @hubermanlab has changed my life in the simplest and subtlest way: https://t.co/Qjk0bZ8wz8
When I say you’re not getting your joy back, I mean that you’re looking in the wrong direction. What brought you joy in the past might not be what brings you joy in the future. And looking to recreate the past holds the risk of speedrunning you right back to the present. So when you say that you now loathe what you used to love that might be your b... See more
How to get your joy back
the more attention we need to pay to things outside of ourselves, the less time we have to dwell on the monsters inside our heads
It is probably the case that, somewhere in the past, you did something that made you more happy/productive/fulfilled, but you don’t do it anymore, for no good reason. Think about that, and do it again, preferably instead of one of your less desirable behaviors.
Sasha Chapin • Some Advice Gathered From People Smarter Than Me
A fat soul is someone who can live in an open-minded and open-hearted way, filled with a sense of respect and care for the community of life.
Ecological Civilization
Creativity: Flow and the Psychology of Discovery and Invention
Mihaly Csikszentmihalyi • 6 highlights
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