happiness
sari and
happiness
The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul
Brad Stulberg • 9 highlights
amazon.com
not one thing
WeCroak
wecroak.com
This visual trick from @hubermanlab has changed my life in the simplest and subtlest way: https://t.co/Qjk0bZ8wz8
Maybe it’s not the achieving stuff that makes us happy, but rather the act of chasing after achievements. Most people need to feel that they are contributing to society. At least for me, when I try to picture my ideal days, it doesn’t matter if I’ve accomplished anything in the past. But my visions always involve working towards some kind of goal... See more
dynomight • Nobody optimizes happiness
Things you control:
Your effort.
Your beliefs.
Your identity.
Your actions.
Your attitude.
Your integrity.
Your thoughts.
The food you eat.
How kind you are.
The media you read.
How reflective you... See more
nametwitter.com