happiness
sari and
happiness
This visual trick from @hubermanlab has changed my life in the simplest and subtlest way: https://t.co/Qjk0bZ8wz8
The happiness that someone like Mark misses is unreal and unhealthy. He needs to learn to want a different type of relative happiness – that is, a state of reasonable contentment, with intermittent joy and pain, which, unlike the myth of a permanent bliss, can potentially be achieved. Switching from one goal to the other will involve a process of... See more
Rafa Euba • As a psychiatrist, I’ve seen how chasing happiness leads to misery | Psyche Ideas
Living with Intensity: Understanding the Sensitivity, Excitability, and Emotional Development of Gifted Children, Adolescents, and Adults
• 4 highlights
amazon.esThe Power of Ritual: How to Create Meaning and Connection in Everything You Do
Casper ter Kuilegoodreads.com
I prefer meaning to happiness: Peter Thiel
youtube.comif you can’t find joy in a cup of coffee, you won’t find it in a yacht. gratitude treats all things the same.
Senecatwitter.comWhen stumped by a life choice, choose “enlargement” over happiness. I’m indebted to the Jungian therapist James Hollis for the insight that major personal decisions should be made not by asking, “Will this make me happy?”, but “Will this choice enlarge me or diminish me?” We’re terrible at predicting what will make us happy: the question swiftly... See more
oliverburkeman.com • Oliver Burkeman's Last Column: The Eight Secrets to a (Fairly) Fulfilled Life
Things you control:
Your effort.
Your beliefs.
Your identity.
Your actions.
Your attitude.
Your integrity.
Your thoughts.
The food you eat.
How kind you are.
The media you read.
How reflective you... See more
nametwitter.com