happiness
sari and
happiness
This visual trick from @hubermanlab has changed my life in the simplest and subtlest way: https://t.co/Qjk0bZ8wz8
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
Ryan Holiday • 6 highlights
amazon.com
Things you control:
Your effort.
Your beliefs.
Your identity.
Your actions.
Your attitude.
Your integrity.
Your thoughts.
The food you eat.
How kind you are.
The media you read.
How reflective you... See more
nametwitter.comSuperhappiness Guidebook - Qualia Research Institute
superhappiness.xyz)
Helen Garner on Happiness: ‘It’s Taken Me 80 Years to Figure Out It’s Not a Tranquil, Sunlit Realm’
Helen Garnertheguardian.com