happiness

sari and

The way we view free time is making us less happy

Aysha Imtiaz bbc.com

Keely Adler

How TS Eliot found happiness

Erica Wagner newstatesman.com

Soner Haci

Helen Garner on Happiness: ‘It’s Taken Me 80 Years to Figure Out It’s Not a Tranquil, Sunlit Realm’

Helen Garner theguardian.com

Keely Adler

How to fix everything in your life:

name twitter.com

sari

if you can’t find joy in a cup of coffee, you won’t find it in a yacht. gratitude treats all things the same.

Seneca twitter.com

sari

The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

Shawn Achor • 7 highlights

amazon.com

Cover of The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

sari

The Power of Kindness

Albert Wenger continuations.com

kev

When I say you’re not getting your joy back, I mean that you’re looking in the wrong direction. What brought you joy in the past might not be what brings you joy in the future. And looking to recreate the past holds the risk of speedrunning you right back to the present. So when you say that you now loathe what you used to love that might be your... See more

How to get your joy back

ssari

the more attention we need to pay to things outside of ourselves, the less time we have to dwell on the monsters inside our heads

alex