happiness
sari and
happiness
10x Happiness Increases Are Possible, and This Is an Underrated Fact
Sasha Chapinsashachapin.substack.com
The thing is to be happy,' he said. 'No matter what. Just try that. You can. It gets to be easier and easier. It's nothing to do with circumstances. You wouldn't believe how good it is. Accept everything and then tragedy disappears. Or tragedy lightens, anyway, you're just there, going along easy in the world.
Alice Munro, Dear Life
Happy Frictionless Mental Health
happythemovement.com
The longest running study on happiness:
Harvard's 84 year old Study of Adult Development.
Here are 7 lessons from the study to help you live a happier life:
usernametwitter.comPeople are happy enough rich, and people are happy enough poor. But it’s hard to imagine anyone happy without a feeling that their actions have some impact, however small. Even if you’re not going to be remembered by history, you want to be remembered by your barista. The prisoner, though largely robbed of power, is probably happier if he can vex... See more
Sasha Chapin • What the humans like is responsiveness - by Sasha Chapin What the humans like is responsiveness
Feeling seen · Molly Mielke
mollymielke.com
This quote from Tony Hsieh contains so much truth: “Happiness is really just about four things: perceived control, perceived progress, connectedness (number and depth of your relationships), and vision/meaning (being part of something bigger than yourself).”
Esther Crawfordx.com