Habits
sari and
Habits
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear • 6 highlights
amazon.com
"To thrive in our lifetimes — and not just survive — we need to transform our relationship with change, leaving behind rigidity and resistance in favor of a new nimbleness, a means of viewing more of what life throws at us as something to participate in, rather than fight. We are always shaping and being shaped by change, often at the very same time."
With our bad habits, the immediate outcome usually feels good, but the ultimate outcome feels bad. With good habits, it is the reverse: the immediate outcome is unenjoyable, but the ultimate outcome feels good.
As a general rule, the more immediate pleasure you get from an action, the more strongly you should question... See more
