Habits

Spontaneity is great but life is just easier and everything goes far better when we have protocols.

I keep thinking about this illustration

The great thing about achieving small things is that you know the big things are just as achievable, they just take more time.

People struggle to give themselves structure because they start with an ideal routine and try to make themselves conform. A truly sustainable structure looks like a constellation of tailor-made systems that help you better live your life as it is, and pursue your heart's desires

10 visuals that remind me how to achieve my goals 1.

3 ideas to start your year: 1) You don't rise to the level of your goals. You fall to the level of your systems. 2) Every action you take is a vote for the type of person you wish to become. 3) Decide the type of person you want to be. Prove it to yourself with small wins.

Strangely, life gets harder when you try to make it easy. Exercising might be hard, but never moving makes life harder. Uncomfortable conversations are hard, but avoiding every conflict is harder. Mastering your craft is hard, but having no skills is harder. Easy has a cost.