Habits

sari and

3 Time Management Tips That Will Improve Your Health and Productivity

jamesclear.com jamesclear.com

Mateo Balaña Paemen

What I Do When I Feel Like Giving Up

James Clear jamesclear.com

Yaro Celis

Grit: The Power of Passion and Perseverance

Angela Duckworth • 8 highlights

amazon.com

sari

How to Stick With Good Habits Every Day by Using the "Paper Clip Strategy"

James Clear jamesclear.com

Supritha S

Spontaneity is great but life is just easier and everything goes far better when we have protocols.

Andrew D. Huberman, Ph.D.twitter.com

Supritha S

The Goldilocks Rule: How to Stay Motivated in Life and Business

James Clear jamesclear.com

Supritha S

How to Read More: The Simple System I'm Using to Read 30+ Books Per Year

jamesclear.com

Mateo Balaña Paemen

With our bad habits, the immediate outcome usually feels good, but the ultimate outcome feels bad. With good habits, it is the reverse: the immediate outcome is unenjoyable, but the ultimate outcome feels good. As a general rule, the more immediate pleasure you get from an action, the more strongly you should question... See more

andrea

aalex

try being lighter on yourself