Habits
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Habits
The Counterintuitive Approach to Finding Happiness: Do the Painful Things First
James Clearjamesclear.com
Strangely, life gets harder when you try to make it easy.
Exercising might be hard, but never moving makes life harder.
Uncomfortable conversations are hard, but avoiding every conflict is harder.
Mastering your craft is hard, but having no skills is harder.
Easy has a cost.
With our bad habits, the immediate outcome usually feels good, but the ultimate outcome feels bad. With good habits, it is the reverse: the immediate outcome is unenjoyable, but the ultimate outcome feels good.
As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your... See more
Spontaneity is great but life is just easier and everything goes far better when we have protocols.
How to Read More: The Simple System I'm Using to Read 30+ Books Per Year
jamesclear.com
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