Habits

That is, be systematically ascetic or heroic in little unnecessary points, do every day or two something for no other reason than that you would rather not do it, so that when the hour of dire need draws nigh, it may find you not unnerved.

No matter how full a reservoir of maxims one may possess, and no matter how good one's sentiments may be, if

Prashanth Narayan

The Counterintuitive Approach to Finding Happiness: Do the Painful Things First

James Clear jamesclear.com

Supritha S

"The Common Denominator of Success"

Albert E N Gray jamesclear.com

Prashanth Narayan

The Paradox of Behavior Change

James Clear jamesclear.com

Supritha S

Strangely, life gets harder when you try to make it easy. Exercising might be hard, but never moving makes life harder. Uncomfortable conversations are hard, but avoiding every conflict is harder. Mastering your craft is hard, but having no skills is... See more

James Clear twitter.com

sari

Two lifestyles table (from Huberman Article)

Andrew Huberman mrmoneymustache.com

sari

Never Check Email Before Noon (And Other Thoughts on Doing Your Best Work)

James Clear jamesclear.com

Mateo Balaña Paemen

Where Personal Breakthroughs Really Come From

David Cain raptitude.com

Supritha S

The Ultimate Habit Tracker Guide: Why and How to Track Your Habits

James Clear jamesclear.com

Emilie Kormienko