Habits
It is just as fatuous to think that once we solve an issue it stays solved, that once we learn, we always remain conscious ever after. No, life is a great body that grows and diminishes in different areas, at different rates. When we are like the body, doing the work of new growth, wading through la mierda, the shit, just breathing or resting, we
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One of the most important things we can do is to understand life, all life, as a living body in itself, one that has respiration, new cell turnover, sloughing off, and waste material. It would be silly if we expected our bodies not to have waste material more than once every five years. It would be inane to think that just because we ate a day ago
... See moreDr. Clarissa Pinkola Estés • Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype
You don't need to overhaul your life. You just need to stay in conversation with your system.
Keep prioritizing your care and staying connected. You're on the right path.
Warmly,
Dr. Tracey Marks
Weekly System Review (20 minutes):
What worked well this week?
What drained my energy?
What small adjustment would improve next week?