habits

you are the sum of your habits, so you’d better make them good ones

Quitting your worst habit will change your life faster than starting your best habit.

Instead of spending all your time focusing on the good habits you want to instil, you should use a bit of inversion thinking and think about the habits that are making your life worse, and figure out how to get rid of them. Cutting the bad things out of your life

As you continue to layer small changes on top of one another, the scales of life start to move. Each improvement is like adding a grain of sand to the positive side of the scale, slowly tilting things in your favor. Eventually, if you stick with it, you hit a tipping point. Suddenly, it feels easier to stick with good habits. The weight of the

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