practicing gratefulness

I am grateful for time.

I am grateful for beauty.

I am grateful for sweet snacks.

Structure

1. Self gratitude

2. External gratitude

3. Connection / random gratitude

1. Anti grat - bc you’re allowed to vent your silly frustrations (and recognising and validating them helps)

I am grateful for the ability to think.

I am grateful for order.

I am grateful for the ideally sized ibuprofen tablets I bought today.

I am grateful for 2 × 2 post-it notes.

I am grateful for my calendar.