Goals
SMART can help map your way to a specific destination, but PACT can help you discover a new path.
That example on the last slide is actually a tiny experiment I did during the book launch! I was spending so much time in front of my laptop, and my energy was so low.
I needed to figure out a... See more
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If you want to know what your future holds for you, look at your actions because they predict it.
Source: The 12 week year by Brian Moran/ Michael Lennington
Source: Warren Buffet
The unconscious mind doesn’t process negatives
Focus on what you WANT
Outcomes are about what you get. Processes are about what you do. Identity is about what you believe.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Ali Abdaal on TikTok
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What is the Goal? Facts = What are the facts when I’ve completed the goal? Feeling = What do I expect to feel when I’ve completed the goal? Functionality = Why do I care about this goal in the first place?
Plan = How will you get there?
System = How will you stick to the Plan?
BE > DO > HAVE