Goals
Ali Abdaal on TikTok
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What is the Goal? Facts = What are the facts when I’ve completed the goal? Feeling = What do I expect to feel when I’ve completed the goal? Functionality = Why do I care about this goal in the first place?
Plan = How will you get there?
System = How will you stick to the Plan?
Outcomes are desired future state.
Elements of an outcome:
For the Self (not others)
Positively stated
For the future (not focused on the past)
Questions to get you to outcomes:
What would you like to have?
What does it look, sound, feel like?
When x is no longer a problem, what would you like to feel instead?
SMART can help map your way to a specific destination, but PACT can help you discover a new path.
That example on the last slide is actually a tiny experiment I did during the book launch! I was spending so much time in front of my laptop, and my energy was so low.
I needed to figure out a r... See more
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The unconscious mind doesn’t process negatives
Focus on what you WANT
Outcomes are about what you get. Processes are about what you do. Identity is about what you believe.
James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
BE > DO > HAVE
Goals are set from a place of lack - Master Shi Heng Yi, Shaolin Warrior Monk