gentle physical actions + practices
soft physical resets & subtle manoeuvres
can be shuffled like a deck of cards to pick one at random
gentle physical actions + practices
thumping chest + humming
MOTION - 15 minute flow
youtube.comhydrate - perform the ordinary ritual of drinking water out of a glass
forward fold/ puppy pose/ child’s pose
box breathing
in for 4, hold for 4, out for 4, hold for 4
audible exhale / loud sigh
aaaahhhh
legs up on the wall
shake it out, dance it out
open to curiosity