gentle physical actions + practices
soft physical resets & subtle manoeuvres
can be shuffled like a deck of cards to pick one at random
gentle physical actions + practices
MOTION - 15 minute flow
youtube.comslowly open to peripheral vision
play with temperature - cold
splash face with ice-water
drink an icy drink
cold plunge/ cold shower
play with temperature - heat
take a hot bath/ hot shower
drink a hot tea
light a candle
get a hot water bottle
box breathing
in for 4, hold for 4, out for 4, hold for 4
hydrate - perform the ordinary ritual of drinking water out of a glass
take a 1 minute shower - get in water
shake it out, dance it out
inhale raise arms and rise onto tiptoes, exhale lower