For when I feel bad ðŸ«
Regulating myself. Cultivating self-love and compassion.
For when I feel bad ðŸ«
Ask nature for perspective.
I love you. I am listening.
open.spotify.comConsider that fulfilling your potential might look different than you imagine. Perhaps it's not about finding the perfect external circumstances, but about bringing your full presence to whatever circumstances arise. The "right place" might be wherever you are when you're fully there.
When you notice that anxiety arising, you might:
When you notice that anxiety arising, you might:
- Acknowledge it wi
Claude
light dark light
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Dealing with strong emotions: hold your hands, feel your forehead & heart
Nikon :: Comedy Wildlife Photography Awards - Conservation through Competition
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Mindful Breathing
Walking Meditation
Sitting Meditation
Eating Meditation
Resting