Fitness

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I loved how this book summary was laid out. It allowed me to go directly to exercise which is my area of interest. And I learned something new. I had no idea women should aim to carry 37.5% of their body weight in each hand so a total of 75%. For men it's 100%. Doing the plank or a press up is a lot easier than carrying stuff in your hands. The other interesting fact is

Everywhere we go, people are telling us what we should want and do. Bigger muscles. Less fat. Run a marathon. Deadlift 400 pounds. Lose 30 lbs in 30 days with this secret program. All this noise makes exploring our own desires more challenging.

Sam Sager • Exploring Our Why

Stuart Evans

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