feel your feelings
allow your self to feel and to deepen your capacity to feel. connect with your heart and gut and soma.
feel your feelings
Full surrender requires deep relaxation on a level of your being that is hard to see until you squint at yourself with some persistence. The best I can describe it is: “the calming of the deep elemental scared animal part of you that rejects existence and the possibility of death by constantly getting lost in notions of what else should be the... See more
Sasha Chapin • Should you meditate, and also, what is even meditation
I've thought a lot about why emotional work is so incredible at accelerating meditation practice, I think the best answer is simple
The ego's main role is defending you against emotional intensity; if you consciously allow emotion, the ego is closer to happy unemployment
Sasha Chapinx.comthread
How to tap into the wisdom of anger. Ask yourself these three questions:
1. What do I care so deeply about so much that my anger is fighting for?
2. What boundary has been crossed?
3. What’s the clarity that my anger is seeking?
Joe Hudsonx.com
The emotions you most resist are the ones that will set you free.
Feeling your fear → Dissolves chronic anxiety
Feeling your sadness → Unlocks vitality
Feeling your anger → Transforms depression
Here's a breakdown of what I teach my CEO clients about emotions:... See more