feel your feelings
allow your self to feel and to deepen your capacity to feel. connect with your heart and gut and soma.
feel your feelings
Joe Hudson
soundcloud.comTherapy alone isn’t enough & for some of you, it’s been quietly making things worse.
Because you don’t need more questions, more self-analysis, or more emotional homework. * Journaling *
You need to feel. & no one ever taught you how.
Akashaslairx.comthread
Somatic Surfing
m.youtube.comA Simple Practice for Meeting and Metabolizing Difficult Emotions
current.thefield.us
The emotions you most resist are the ones that will set you free.
Feeling your fear → Dissolves chronic anxiety
Feeling your sadness → Unlocks vitality
Feeling your anger → Transforms depression
Here's a breakdown of what I teach my CEO clients about emotions:... See more