feel your feelings
allow your self to feel and to deepen your capacity to feel. connect with your heart and gut and soma.
feel your feelings
become fascinated by the 'inner' experience of the body; the sensations, textures and temperatures that make up the 'inside' of the body - the part that can be felt but not seen
there's so much more happening in there than at first seems. the more curious and intrigued by it we become, the better
nibras ꩜x.comYea, ok, I'm officially a Joe Hudson truther. There is just SO much going on I'm pretty sure I'm not catching most of it.
This was pretty convoluted, imo, bc she's a therapist and so pretty (too much?) self-aware of her own patterns (and maybe overly bought in into her own
Guy is WRITING THE BOOKx.comthread. Joe Hudson.
Dropping the resistance to loneliness allowed me to slip into deeper sensations of flow. It was almost as if the emotional resistance had been preventing the emergence of a more intuitive part of my will. There were a few memorable walks I took where the feeling of solitude felt like a portal into an exquisitely smooth parallel world. When I allowe... See more
Sasha Chapin • Last Year My Mind Exploded and Now I'm in Spiritual Puberty Again
When I work with people navigating depression, here is the common pattern: They’re constantly beating themselves up.
“I should go outside.”
“I should work harder.”
“I shouldn't be depressed.”
"Shoulds" are anger directed inwards at yourself, which is why ...
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Joe Hudsonx.comthread
