Help create systems instead of goals, and show kids that they can keep exploring, finding linkages in hidden spaces. “Teach kids freedom, and that they have agency.”
In the three years of TNF, we’ve covered all kinds of topics and I’ve spent a long time wondering exactly this is. I think there’s something special happening here: a group of dads that have congregated to redefine what fatherhood means for them, and to perhaps contribute towards a shift in the wider definition too. But the core of what this might... See more
15) Family walks after meals should be non negotiable. They improve insulin sensitivity, recovery from workouts, and overall mood.
16) Hydration starts the days before exercise, not the morning of.
17) Rarely is the area of pain the source of your problem.