Parenting and family stuff

Giving kids the agency to follow their own curiosity seems right for a lot of obvious reasons: it will make them happier, intrinsic motivation will fuel them to learn more, it keeps the youthful flame burning instead of extinguishing it with routine...But it’s also important for a less obvious reason, one that will be even more important as things... See more

I think parenting young children (and old ones, I’ve heard) is a little like climbing Mount Everest. Brave, adventurous souls try it because they’ve heard there’s magic in the climb. They try because they believe that finishing, or even attempting the climb are impressive accomplishments. They try because during the climb, if they allow themselves... See more

My advice to fathers-to-be: work smart and hard leading up to birth, build as much momentum in your meditation practice as possible, strengthen your back muscles (never skip leg day), expect to get 3x less done after birth, take time to ground your nervous system daily, and remember your primary job in the early days is supporting the mother.