My advice to fathers-to-be: work smart and hard leading up to birth, build as much momentum in your meditation practice as possible, strengthen your back muscles (never skip leg day), expect to get 3x less done after birth, take time to ground your nervous system daily, and remember your primary job in the early days is supporting the mother.
I think parenting young children (and old ones, I’ve heard) is a little like climbing Mount Everest. Brave, adventurous souls try it because they’ve heard there’s magic in the climb. They try because they believe that finishing, or even attempting the climb are impressive accomplishments. They try because during the climb, if they allow themselves... See more
What do you consider your greatest achievement so far?
Building a family. Building is a political philosophy – a very noble act. We talk a lot about the virtue of building in Silicon Valley, and for most people, family formation is the deepest and most tangible way in which they’ll experience building something from nothing that outlasts... See more