Parenting and family stuff
good stuff from around the internet on raising good kids, building a family, etc.
sari and
Parenting and family stuff
unpopular PARENT | Erin Miller | Substack
unpopularparent.substack.com
My advice to fathers-to-be: work smart and hard leading up to birth, build as much momentum in your meditation practice as possible, strengthen your back muscles (never skip leg day), expect to get 3x less done after birth, take time to ground your nervous system daily, and remember your primary job in the early days is supporting the mother.
open.substack.com
The Fair Play Book | Fair Play Life
fairplaylife.com
Sean Fennessey concludes his Letterboxd review of Arrival by saying, “Have kids, it changes you in good ways.” I agree but would add one note. Having kids reveals things about yourself to yourself, some good and some not so good. What matters is the revelation. Never waste a revelation.
Note to Self, at 35
15) Family walks after meals should be non negotiable. They improve insulin sensitivity, recovery from workouts, and overall mood.
16) Hydration starts the days before exercise, not the morning of.
17) Rarely is the area of pain the source of your problem.
Chris Boettcherx.com