Rituals allow families to slow down and connect. 🥰 The best rituals also give children a sense of belonging and acceptance. This can be accomplished with something as simple as a special greeting or farewell.
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You probably have several family rituals and traditions of your own, perhaps without even realizing it.... See more
15) Family walks after meals should be non negotiable. They improve insulin sensitivity, recovery from workouts, and overall mood.
16) Hydration starts the days before exercise, not the morning of.
17) Rarely is the area of pain the source of your problem.
Social media was not created with the best interest of teenagers in mind. Instinctively, we know our kids shouldn’t invest time engaging with social media platforms because we, as adults, can see the dangers—the social comparison, constant judgments, and endless drama. Many of us are so thankful we didn’t have social media when we were their age... See more