Parenting and family stuff
good stuff from around the internet on raising good kids, building a family, etc.
sari and
Parenting and family stuff
15) Family walks after meals should be non negotiable. They improve insulin sensitivity, recovery from workouts, and overall mood.
16) Hydration starts the days before exercise, not the morning of.
17) Rarely is the area of pain the source of your problem.
Chris Boettcherx.comaddressing the behavior first or only addressing the behavior is a band-aid solution, whether it’s done through punishment or appeasement. It may stop the behavior in the moment, but it never gets to the root of the issue.
Samantha Joy • Discipline as Encouragement
Punishment and appeasement are both short-term, reactive solutions as opposed to long-term, proactive solutions. Regardless of whether the parent or teacher chooses punishment or appeasement, the child misses countless opportunities to build competency in crucial life skills such as self-discipline, self-control, and conflict-resolution.
Samantha Joy • Discipline as Encouragement
“I don’t believe in limiting a child’s screen time; I believe kids should learn to manage their phones themselves” Esther’s advice: Sit down with your child and let them come up with their own screen time policy (this way, they’re more likely to stick to it)
Esther Wojcicki • The goop Podcast on Apple Podcasts
In the mid-1990s, Dr. Marshall Duke and Dr. Robyn Fivush developed a measure called “Do You Know?” It had a series of 20 questions, including: Do you know where your grandparents grew up? Do you know where your mom and dad went to high school? Do you know where your parents met? Do you know an illness or something terrible that happened in your family? Do you know the story of your birth? It turned out that having the answers to these questions was the single best predictor of children’s emotional health and happiness. Children who know more about their families tend to do better when they face challenges, be more resilient, and moderate the effects of stress. Our family’s story—our history—is linked to our own personal identity and knowing that we belong to a larger family. “Children who have the most self-confidence have . . . a strong 'intergenerational self.’ They know they belong to something bigger than themselves,” said Dr. Duke…
Paul Graham on having children