Parents think they can hand children permanent confidence—like a gift—by praising their brains and talent. It doesn’t work, and in fact has the opposite effect. It makes children doubt themselves as soon as anything is hard or anything goes wrong. If parents want to give their children a gift, the best thing they can do is to teach their children... See more
Punishment and appeasement are both short-term, reactive solutions as opposed to long-term, proactive solutions. Regardless of whether the parent or teacher chooses punishment or appeasement, the child misses countless opportunities to build competency in crucial life skills such as self-discipline, self-control, and conflict-resolution.
15) Family walks after meals should be non negotiable. They improve insulin sensitivity, recovery from workouts, and overall mood.
16) Hydration starts the days before exercise, not the morning of.
17) Rarely is the area of pain the source of your problem.
Putnam believed that the single biggest risk factor was the growing amount of time people spent alone.
Even back when he wrote Bowling Alone —before smartphones and apps—teens were solitary for three-and-a-half hours per day. Adolescents spent more time alone than with their family.
For the first time in history, people were growing up... See more
When boys are showing care and concern and support for other people, celebrate it in the same way that you might celebrate more traditional things that are celebrated for boys, like sports victories or catching a big fish. You want to celebrate when they care for friends or family, too