Parenting and family stuff
good stuff from around the internet on raising good kids, building a family, etc.
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Parenting and family stuff
15) Family walks after meals should be non negotiable. They improve insulin sensitivity, recovery from workouts, and overall mood.
16) Hydration starts the days before exercise, not the morning of.
17) Rarely is the area of pain the source of your problem.
Chris Boettcherx.com(One of my favorite pieces of parenting advice: You have to give yourself what you needed when you were a kid, and give your kids what they need now.)
Austin Kleon • The Way You Wanted to Feel
What I would say to the parents of Gen Alpha is: don’t let your children open accounts on social media platforms when they are still in early puberty. Delay their entry until at least 16. Prioritize their in-person interactions, and encourage them to discover who they are from real-world experiences, not manipulative algorithms.
Freya India • Algorithms Hijacked My Generation. I Fear For Gen Alpha.
Add to Cart: Books About Words That Aren't Dictionaries
Jennifer Shonkoffchildhoodcurator.substack.com
Let’s be open to letting go of cultural myths. We know that the benefits of teenage smartphones do not outweigh the risks and harms. There are thousands of reasons for buying a phone for your child, but there is only one reason to skip it: your child’s health and well-being. And that reason matters more than all the others.