exercises

Workout of the Day 💥 Full-body + mobility focus 🧘🏻‍♀️💪 This one hits strength, balance, and flexibility all in one flow. 1️⃣ Superset 1: • Kettlebell Cossack Squats – 10 reps/side • Kettlebell Jefferson Curls – 10 reps × 3... See more