Eudaimonia & Wellbeing

not to be super intense but life takes very active maintenance and disciple. it takes discipline, it takes waking up early, fitting your friends AND your work, it takes going on that walk instead of doom scrolling, it takes researching the best coffees and getting them, it takes so much work, otherwise before you know it youre older than you realiz... See more

I felt an urgent demand in the blood. I could hear its call. Its whistling disturbed me by day and its howl woke me in the night. I heard the drum of the sun. Every path was a calling cadence, the flight of every bird a beckoning, the color of ice an invitation: come. The forest was a fiddler, wickedly good, eyes intense and shining with a fast dan... See more

Instead of a commitment to "winning" other people's games, I felt a commitment to design a life that I deeply enjoy inhabiting 3. I saw how my ambition can be unleashed not just in work but as a husband, father, friend, gardener, writer, citizen, and whatever other components now make up my fluid and evolving identity. It's not that I didn't previo... See more

The Harvard Study of Adult Development has assessed the connection between people’s habits and their subsequent well-being since the late 1930s.

The happiest, healthiest people in old age didn’t smoke (or quit early in life), exercised, drank moderately or not at all, and stayed mentally active , among other patterns. But these habits pale in compar

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“Yes, I’m ambitious,” a friend told me recently, “but climbing the corporate ladder does not interest me like it used to. A title, a bump in pay—it’s not satisfying. What I need to feel successful and fulfilled is completely different. Am I doing something that brings satisfaction? Do I feel like I’m learning? Do I feel like I’m contributing? Do I ... See more

You can’t wait until everyone understands you and gives you their permission and blessing to go live your life how you want. You don’t need to feel guilty about moving on, letting go, losing their dumb status games, and going after your own life goals. It is ok if you’re not properly calibrated to humanity and meet some people who try to take advan

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