emotional intelligence

We’re meant to experience emotional pain so we can release it. No other reason.

How to be more emotionally intelligent (without trying so hard) 🧵 for @threadapalooza

a big theme from opening sessions at @bowmansschool is the importance of paying attention to your feelings a few people have said they don't have access to them, so i thought i'd write a few quick notes on hacks i've used as a formerly severely dissociated person:

Blaming and complaining are mixtures of genuine grief and defensive anger.