emotional intelligence

There is a skill of how to access information from your emotions. Most people don’t know how. They literally cannot read their feelings, in the same way that illiterates cannot read words. Intellectuals are often illiterate *plus* deny it’s possible to learn to... See more

Lulie x.com

Stuart Evans

The Laws of Human Nature

Robert Greene goodreads.com

sari

You’re allowed to figure out what emotions you’re feeling in broadly the same way you would with anyone else, which is by paying attention to what you’re actually doing. If you’re behaving in an angry way, maybe you’re actually angry.

David R. MacIver • Labelling Feelings 101

Stuart Evans

The Art of Not Taking Things Personally

Medium medium.dave-bailey.com

Mike Renaud

Harris says we need to dispel the myth that emotional intelligence is a soft skill, she says EQ is a strength because it takes strength to master oneself, and to humble yourself enough to see another person’s perspective.

Science-based strategies to help boost emotional intelligence at work and in life

Laura Pike Seeley

The short version is that you definitely have emotions…and not understanding them makes it very hard to understand your own behaviour.

David R. MacIver • Labelling Feelings 101

Stuart Evans

To avoid self-examination is to numb ourselves into present pleasure to avoid pain – a meaningless life.

gabriel

ggabriel

Broken open 30.03.24

The Art and Science of Interoception

Dan (editor introduction)every.to

Stuart Evans