emotional intelligence
Yufa and
emotional intelligence
a big theme from opening sessions at @bowmansschool is the importance of paying attention to your feelings
a few people have said they don't have access to them, so i thought i'd write a few quick notes on hacks i've used as a formerly severely dissociated person:
brooke bowmanx.comHow to be more emotionally intelligent (without trying so hard)
🧵 for @threadapalooza
Joe Hudsonx.com
the core skill of emotional literacy is paying attention to feelings in order to determine what emotions you are currently experiencing.
David R. MacIver • Labelling Feelings 101
