emotional intelligence
Yufa and
emotional intelligence
(including yourself)
A sign of emotional intelligence is moving from “You made me feel” to “This is how I reacted.”
Our emotions aren’t caused by other people’s actions. They’re shaped by our interpretations.
Blaming others gives them power over our feelings. Taking responsibility empowers us.
Adam Granttwitter.comSupritha S and
Feeling seen · Molly Mielke
mollymielke.com
𝔢乂𝒸ፀ๓𝔭li𝒸𝔢 @excomplice
instagram.com
To avoid self-examination is to numb ourselves into present pleasure to avoid pain – a meaningless life.
When there is a lack of interoception, we’re unable to fully feel the sensations associated with emotions. Unfortunately, this means they remain beneath our conscious awareness and instead are projected onto others — or we find ourselves emotionally overreacting in ways that are rarely conducive to our long-term goals.
Jonny Miller / Superorganizers • The Art and Science of Interoception
