emotional intelligence

emotional intelligence

Yufa and

a big theme from opening sessions at @bowmansschool is the importance of paying attention to your feelings a few people have said they don't have access to them, so i thought i'd write a few quick notes on hacks i've used as a formerly severely dissociated person:

brooke bowman x.com

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Difficult Conversations: How to Discuss What Matters Most

Sheila Heen • 2 highlights

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10 Essential Cognitive Skills for Navigating Life

Inqwire inqwire.io

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I Feel - Emotional Word Wheel - The Feel Wheel

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Mentalizing Emotions Wheel https://t.co/7F7mOdoBzf

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℘ Σ ཞ ፀ • Tweet

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Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children

Marc Brackett • 6 highlights

marcbrackett.com

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Think Again: The Power of Knowing What You Don't Know

Adam Grant • 8 highlights

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There is an effective middle ground where anger can be leveraged to make positive change. When anger’s heat burns brightest is the time to make plans

How to make your anger work for you

LLaura Pike Seeley

Anger can be motivating if you step back to analyze it