emotional intelligence

Yufa and

A Basic Skill We Should Have Learned as Kids

David Cain raptitude.com

Supritha S

The Art and Science of Interoception

Dan (editor introduction)every.to

Stuart Evans

Difficult work is often difficult precisely because it involves tolerating some emotional discomfort and doing the work anyway. If your emotional endurance is low, you won’t be able to follow-through on (or sometimes even start) much of the most important work of your life.

Emotional Endurance

sari

Remaining Human: Avoiding the Uncanny Valley

Josh Briscoe familymeetingnotes.substack.com

Emily Silverman, MD

Difficult Conversations: How to Discuss What Matters Most

Sheila Heen • 2 highlights

amazon.com

sari

One of the things that happens as boys are growing up is they learn about a very restrictive version of masculinity, a list of things that you’re not allowed to do or say. Particularly around emotions: You’re allowed to be angry, and you might be able to cry if something’s really bad — like a sports team you’re on loses a really important game, or... See more

Keren Landman • How to talk to boys so they grow into better men

Laura Pike Seeley

emotions contain both wisdom and delusion, and by experiencing them without clinging on, we can integrate their wisdom and let go of the delusion.

Trinley Goldenberg will be in the Bay • Tweet

rob hardy

Labelling Feelings 101

David R. MacIver drmaciver.substack.com

Stuart Evans

Achieve Your Goals with Less Grinding - Expanding Awareness - Every

Michael Ashcroft every.to

sari