emotional intelligence
Yufa and
emotional intelligence
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youtube.comthe core skill of emotional literacy is paying attention to feelings in order to determine what emotions you are currently experiencing.
David R. MacIver • Labelling Feelings 101
andrea and
The School of Life: An Emotional Education: An Emotional Education
Alain de Botton • 6 highlights
amazon.comA sign of emotional intelligence is moving from “You made me feel” to “This is how I reacted.”
Our emotions aren’t caused by other people’s actions. They’re shaped by our interpretations.
Blaming others gives them power over our feelings. Taking responsibility empowers us.
Adam Granttwitter.comSupritha S and
When there is a lack of interoception, we’re unable to fully feel the sensations associated with emotions. Unfortunately, this means they remain beneath our conscious awareness and instead are projected onto others — or we find ourselves emotionally overreacting in ways that are rarely conducive to our long-term goals.