emotional intelligence
Yufa and
emotional intelligence
There is an effective middle ground where anger can be leveraged to make positive change. When anger’s heat burns brightest is the time to make plans
How to make your anger work for you
Anger can be motivating if you step back to analyze it
We’re meant to experience emotional pain so we can release it. No other reason.
Dr. Steven Brownlowtwitter.comthe core skill of emotional literacy is paying attention to feelings in order to determine what emotions you are currently experiencing.
David R. MacIver • Labelling Feelings 101
