emotional intelligence

Yufa and

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Mentalizing Emotions Wheel https://t.co/7F7mOdoBzf

Jayce Long

x.com

Stuart Evans

Jim Dethmer: Leading Above the Line [The Knowledge Project Ep. #60]

Shane Parrish fs.blog

sari

Difficult Conversations: How to Discuss What Matters Most

Sheila Heen • 2 highlights

amazon.com

sari

There is a skill of how to access information from your emotions. Most people don’t know how. They literally cannot read their feelings, in the same way that illiterates cannot read words. Intellectuals are often illiterate *plus* deny it’s possible to learn to... See more

Lulie x.com

Stuart Evans

Labelling Feelings 101

David R. MacIver drmaciver.substack.com

Stuart Evans

Difficult work is often difficult precisely because it involves tolerating some emotional discomfort and doing the work anyway. If your emotional endurance is low, you won’t be able to follow-through on (or sometimes even start) much of the most important work of your life.

Emotional Endurance

sari

🧵UNDERSTANDING AND WORKING WITH TOXIC SHAME: A GUIDE 🧵 This is a mega thread on the theory and mechanics behind shame, along with some techniques and practices for how to work with and clear it from the mind and body.

Temenosis x.com

Stuart Evans

Just get good at paying attention to bodily sensations. It might help to actually try saying things out loud, or writing them down, just going through a list of everything you notice about how your body feels right now. What you will tend to notice over time is that there are certain characteristic familiar patterns of how you are feeling.

David R. MacIver • Labelling Feelings 101

Stuart Evans

To avoid self-examination is to numb ourselves into present pleasure to avoid pain – a meaningless life.

gabriel