emotional intelligence
Yufa and
emotional intelligence
a big theme from opening sessions at @bowmansschool is the importance of paying attention to your feelings
a few people have said they don't have access to them, so i thought i'd write a few quick notes on hacks i've used as a formerly severely dissociated person:
brooke bowmanx.com
What you are trying to do in learning emotional literacy is to begin to understand this mapping of physical sensations in your body to predispositions towards particular classes of behaviour.
David R. MacIver • Labelling Feelings 101
We’re meant to experience emotional pain so we can release it. No other reason.
Dr. Steven Brownlowtwitter.comThe short version is that you definitely have emotions…and not understanding them makes it very hard to understand your own behaviour.
David R. MacIver • Labelling Feelings 101
