emotional intelligence

You’re allowed to figure out what emotions you’re feeling in broadly the same way you would with anyone else, which is by paying attention to what you’re actually doing. If you’re behaving in an angry way, maybe you’re actually angry.

David R. MacIver • Labelling Feelings 101

Stuart Evans

MOOD METER APP

moodmeterapp.com

Yufa

Why Do We Want Problems to Be Someone’s Fault?

David Cain raptitude.com

Supritha S

𝔢乂𝒸ፀ๓𝔭li𝒸𝔢 @excomplice

instagram.com

gabriel

Difficult work is often difficult precisely because it involves tolerating some emotional discomfort and doing the work anyway. If your emotional endurance is low, you won’t be able to follow-through on (or sometimes even start) much of the most important work of your life.

Emotional Endurance

sari

Difficult Conversations: How to Discuss What Matters Most

Sheila Heen • 2 highlights

amazon.com

sari

Achieve Your Goals with Less Grinding - Expanding Awareness - Every

Michael Ashcroft every.to

sari

A sign of emotional intelligence is moving from “You made me feel” to “This is how I reacted.” Our emotions aren’t caused by other people’s actions. They’re shaped by our interpretations. Blaming others gives them power over our feelings. Taking responsibility empowers us.

Adam Grant twitter.com

Supritha S and

I Feel - Emotional Word Wheel - The Feel Wheel

imgur.com

Tanuj