emotional intelligence

There is an effective middle ground where anger can be leveraged to make positive change. When anger’s heat burns brightest is the time to make plans

How to make your anger work for you

LLaura Pike Seeley

Anger can be motivating if you step back to analyze it

Why Aren't Smart People Happier?

Adam Mastroianni experimentalhistory.substack.com

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Out of Sight is Not Out of Mind

David Cain raptitude.com

Supritha S

℘ Σ ཞ ፀ • Tweet

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Achieve Your Goals with Less Grinding - Expanding Awareness - Every

Every every.to

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ggabriel

Broken open 30.03.24

the core skill of emotional literacy is paying attention to feelings in order to determine what emotions you are currently experiencing.

David R. MacIver • Labelling Feelings 101

Stuart Evans

🧵UNDERSTANDING AND WORKING WITH TOXIC SHAME: A GUIDE 🧵 This is a mega thread on the theory and mechanics behind shame, along with some techniques and practices for how to work with and clear it from the mind and body.

Temenosis x.com

Stuart Evans

The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

Shawn Achor • 7 highlights

amazon.com

Cover of The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work

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