emotional intelligence

Difficult work is often difficult precisely because it involves tolerating some emotional discomfort and doing the work anyway. If your emotional endurance is low, you won’t be able to follow-through on (or sometimes even start) much of the most important work of your life.

Emotional Endurance

sari

A Manual For The Low-EQ CEO

Auren Hoffman summation.net

sari

The Art and Science of Interoception

Dan (editor introduction)every.to

Stuart Evans

The Agony of Eros: On Limerence - By Ava - Bookbear Express

Ava ava.substack.com

Supreedha

You’re allowed to figure out what emotions you’re feeling in broadly the same way you would with anyone else, which is by paying attention to what you’re actually doing. If you’re behaving in an angry way, maybe you’re actually angry.

David R. MacIver • Labelling Feelings 101

Stuart Evans

a big theme from opening sessions at @bowmansschool is the importance of paying attention to your feelings a few people have said they don't have access to them, so i thought i'd write a few quick notes on hacks i've used as a formerly severely dissociated person:

brooke bowman x.com

Stuart Evans

emotions contain both wisdom and delusion, and by experiencing them without clinging on, we can integrate their wisdom and let go of the delusion.

Trinley Goldenberg will be in the Bay • Tweet

rob hardy

Blaming and complaining are mixtures of genuine grief and defensive anger.

Dr. Steven Brownlow twitter.com

Supritha S

A Basic Skill We Should Have Learned as Kids

David Cain raptitude.com

Supritha S