emotional intelligence

#DearClient The simple answer, is that feeling beliefs are generalizations of the feeling experiences a person has had or is having. Feelings are a product 1) of the situation the person is in, 2) the vision they have of the world, and 3)... See more

🧵UNDERSTANDING AND WORKING WITH TOXIC SHAME: A GUIDE 🧵 This is a mega thread on the theory and mechanics behind shame, along with some techniques and practices for how to work with and clear it from the mind and body.