emotional intelligence
Yufa and
emotional intelligence
We’re meant to experience emotional pain so we can release it. No other reason.
Dr. Steven Brownlowtwitter.com
Permission to Feel Book | A guide to understanding emotions (EQ) for adults and children
Marc Brackett • 6 highlights
marcbrackett.comJust get good at paying attention to bodily sensations. It might help to actually try saying things out loud, or writing them down, just going through a list of everything you notice about how your body feels right now. What you will tend to notice over time is that there are certain characteristic familiar patterns of how you are feeling.
David R. MacIver • Labelling Feelings 101
What you are trying to do in learning emotional literacy is to begin to understand this mapping of physical sensations in your body to predispositions towards particular classes of behaviour.
David R. MacIver • Labelling Feelings 101
The short version is that you definitely have emotions…and not understanding them makes it very hard to understand your own behaviour.