emotional intelligence

Difficult work is often difficult precisely because it involves tolerating some emotional discomfort and doing the work anyway. If your emotional endurance is low, you won’t be able to follow-through on (or sometimes even start) much of the most important work of your life.

Emotional Endurance

sari

MOOD METER APP

moodmeterapp.com

Yufa

I Feel - Emotional Word Wheel - The Feel Wheel

imgur.com

Tanuj

ggabriel

(including yourself)

There is an effective middle ground where anger can be leveraged to make positive change. When anger’s heat burns brightest is the time to make plans

How to make your anger work for you

LLaura Pike Seeley

Anger can be motivating if you step back to analyze it

Harris says we need to dispel the myth that emotional intelligence is a soft skill, she says EQ is a strength because it takes strength to master oneself, and to humble yourself enough to see another person’s perspective.

Science-based strategies to help boost emotional intelligence at work and in life

Laura Pike Seeley

The Symmetry Theory of Valence (@The Centre for Psychedelic Research at Imperial College London)

youtube.com

Stuart Evans

emotions contain both wisdom and delusion, and by experiencing them without clinging on, we can integrate their wisdom and let go of the delusion.

Trinley Goldenberg will be in the Bay • Tweet

rob hardy

Very Important and Hard to Teach

Morgan Housel collabfund.com

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