emotional intelligence

🧵UNDERSTANDING AND WORKING WITH TOXIC SHAME: A GUIDE 🧵 This is a mega thread on the theory and mechanics behind shame, along with some techniques and practices for how to work with and clear it from the mind and body.

Temenosis x.com

Stuart Evans

The short version is that you definitely have emotions…and not understanding them makes it very hard to understand your own behaviour.

David R. MacIver • Labelling Feelings 101

Stuart Evans

The Symmetry Theory of Valence (@The Centre for Psychedelic Research at Imperial College London)

youtube.com

Stuart Evans

Mindset: The New Psychology of Success

Carol Dweck • 10 highlights

amazon.com

Cover of Mindset: The New Psychology of Success

sari

The Agony of Eros: On Limerence - By Ava - Bookbear Express

Ava ava.substack.com

Supreedha

Difficult work is often difficult precisely because it involves tolerating some emotional discomfort and doing the work anyway. If your emotional endurance is low, you won’t be able to follow-through on (or sometimes even start) much of the most important work of your life.

Emotional Endurance

sari

Blaming and complaining are mixtures of genuine grief and defensive anger.

Dr. Steven Brownlow twitter.com

Supritha S

Why Do We Want Problems to Be Someone’s Fault?

David Cain raptitude.com

Supritha S

How We Feel

apps.apple.com

Stuart Evans