emotional intelligence

Here is a 7-minute practice you can do: 1. Find a trusted friend and sit across from each other 2. Relax your body and take a deep breath in 3. One after the other say one sentence of something you’re grateful for Make sure it’s around the topic of feeling “not... See more

7 psychological realizations that took me decades to develop, but will take you seconds to read: (I help silicon valley CEOs understand their emotions)

Most people try to change their sense of "not good enough" from the head. But it’s actually more effective to change it physically in the body. This is how: