emotional flourishing

truths, pointers and perspectives for equanimity and happiness

Being fine with periods of solitude, working alone, pushing things forward without others cheering you on...that's a superpower. The ability to run your own race, despite what the world is doing, initially looks behind - but puts you out front.

Dr. Julie Gurner twitter.com

Supritha S and

Thumbnail of www-x-com-neats29-status-1795044302612992315

shinzen young’s periodic table of happiness elements. https://t.co/6YNQQpQOMl

anita

x.com

rob hardy

Widespread resistance

story on processing anxiety ↓ the stories themselves are a little cheesy, as AI writing tends to be, but they do a good job of getting the process across i find i learn effortlessly through story so i'd like to experiment with turning process into such little stories https://t.co/uLYaR9CVZn

nibras ꩜

x.com

Stuart Evans

Joe Hudson

soundcloud.com

Stuart Evans

Believing we’re separate, we seek control to remain safe. Releasing that belief, we discover our safety always lies in cooperation.

Dr. Steven Brownlow twitter.com

Supritha S

“When an archer shoots for enjoyment, he has all his skill; when he shoots for a brass buckle, he gets nervous; when he shoots for a prize of gold, he begins to see two targets.”

— Zhuangzi

Chiku • Tweet

rob hardy

Give up: a meditation technique

Sasha Chapin sashachapin.substack.com

nnibras

Just sitting meditation. Practising being a.k.a doing nothing a.k.a no effort