emotional flourishing
truths, pointers and perspectives for equanimity and happiness
nibras and
emotional flourishing
Emotions are co-constructed between people, and interpretations are partly individual & partly culturally mediated
The idea that "everyone is responsible for their own feelings" is true, but that's not a license to disregard the effect of your behavior on others
Vivid Voidx.comthread
You can never have a happy ending at the end of an unhappy journey; it just doesn’t work out that way. The way you’re feeling, along the way, is the way you’re continuing to pre-pave your journey, and it’s the way it’s going to continue to turn out until you do something about the way you are feeling. ~Abraham-Hicks
#Ab... See more
instagram.comemotions contain both wisdom and delusion, and by experiencing them without clinging on, we can integrate their wisdom and let go of the delusion.
Trinley Goldenberg will be in the Bay • Tweet
Superhappiness Guidebook - Qualia Research Institute
superhappiness.xyz)
we’re slow to learn because most learning is about emotions yet most of us are taught to focus on everything but emotion
good learners often have great emotional/psychological management
the most effective way to learn and make progress is to cultivate beautiful emotions via the process (th... See more
nibras - offline till 15 Jul - ꩜ نبراس ◡̈x.comthread
The most profound shift in my relationship with emotions came when I started viewing them less as states to manage and more as visitors to host.
Each feeling arrives with its own intelligence, its own temporal logic, its own way of moving through the body.
Anxiety isn't just worry - it's a... See more
Sux.com
One antidote is to allow yourself to imagine what it might feel like to know you'd never fully get on top of your work, never become a really disciplined exerciser or healthy eater, never resolve the personal issue you feel defines your life's troubles. What if I'll always feel behind with my email? What if listening attentively to other people wil
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