somatics & embodiment
the significance & wisdom of our physical bodies; moving from our heads into our bodies.
somatics & embodiment
Exquisitely detailed body scanning (guided meditation 47min ...
patreon.comtrust your gut, intuition
Stuart Evans and • 26 cards
The best path to uncover our true desires lies in the body. Our embodied experience of how goals and activities feel to pursue can highlight where there’s personal resonance.
Sam Sager • Exploring Our Why
it really is possible to massively reduce psychological/emotional suffering a.k.a what your interiority feels like all day long
it’s not twitter hype, there are many ways to get to it, and it’s worth endlessly talking about so everyone who wants emotional wellbeing encounters it
nibras - still mostly offline - ꩜ نبراس ◡̈x.comthread
I know that disembodiment is a real and pervasive mental issue afflicting cerebral people. The phrase “stuck in your head” isn’t metaphorical, it refers to the arbitrary sense that your perceptual home base is a golfball-sized hole in the middle of your head. I used to have it, and it is a massive downgrade versus correctly perceiving your... See more
Sasha Chapin • 50 Things I Know
the most fruitful exercise seems to be when you’re able to rest your awareness in your torso (especially the gut and the heart) and simply stay there. Be with the gut. Be with the heart. Allow whatever wants to happen to happen.