describing depression etc

This is meant to be an interactive flow chart for people who struggle with self care, executive dysfunction, and/or who have trouble reading internal signals. It's designed to take as much of the weight off of you as possible, so each decision is very easy and doesn't require much judgment.

Set aside some time--maybe an hour total- to allow yourself... See more

“All depression has its roots in self-pity, and all self-pity is rooted in people taking themselves too seriously.”

At the time Switters had disputed her assertion. Even at seventeen, he was aware that depression could have chemical causes.

“The key word here is roots,” Maestra had countered. “The roots of depression. For most people, self-awareness... See more

“When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to... See more

I remember hopelessly trying to make myself feel even the glimmer of anything good, turning to everything – the music, the friends – that had brought me so much joy before, only to find that I could no longer feel any of it but rather just, from somewhere afar, see and long for it while watching as the ever-darkening blackness in me instead... See more

Melvyn Bragg on the dealing with depression and the part reading can play in healing. https://t.co/LGf0H1W0WW

Hatred is depressing—it is of course depressing to be hated, but it is also depressing to hate. The erosion of the social safety net means that more and more people are at a sudden breaking point, and there are few messages of authentic comfort to offer them in these pitiless times. One is done in by disease, by isolation and despair, and by life

... See more

“Depression is melancholy minus its charms.”

― Susan Sontag, Illness as Metaphor

"Sadness will not kill you. Depression won’t, either. But fighting it will. Ignoring it will."

— Brianna Wiest