menty b
my anti-burnout guide
open.substack.com
Your family can push your buttons because they helped install them.
When you respond differently, you break the stimulus-response pattern
They expect the old you to show up.
You're not required to deliver.
Dr. Dominic Ngsubstack.com
There are no blueprints for someone in my situation. I’m not on dating apps (because I still believe in things like eye contact and true love). I no longer live in my country of origin. I didn’t come from a “happy family” with matching Christmas pyjamas or weekly group hugs. I don’t have children orbiting around me, nor do I have a built-in village... See more
Sarah - The Artist Becomingsubstack.comOne size doesn’t fit all. We’re all unique, and the more we try to fit in with what we think we should be, the more we erase parts of who we are to do it.
That shit is dysregulating AF.
We can’t just pick and choose what we hide of ourselves; it doesn’t work like that. When we “erase” something about ourselves we don’t like, parts of what we like g... See more
That shit is dysregulating AF.
We can’t just pick and choose what we hide of ourselves; it doesn’t work like that. When we “erase” something about ourselves we don’t like, parts of what we like g... See more
why we get in our own way (the neuroscience of self-sabotage)
open.substack.com
associated being at home with boredom and sitting with uncomfortable feelings of depression. Of course, as an AuDHDer, understimulation can be as deadly as overstimulation, but this continual unbalanced “doing” without regard for my need for downtime depleted me as I overrode my body. Until I had created more safety in my nervous system, I was fund... See more
Kelly
pin.it
Hannah
pin.it