Daily habits

“Rather than living every day as if it’s my last, I’ve shifted to a gentler approach of living every day as if it’s my first. I want to wake up and meet the day with the wonder of a newborn, to cultivate childlike qualities like curiosity and play.”

- Suleika Jaquad

“Live as if you were to die tomorrow. Learn as if you were to live forever.” Ghandi

Work out early in the morning. You will have accomplished something right from the start and know that you are moving in the right direction. Waiting till the end of the day you will often be too tired, mentally and physically and there are too many alternatives.

Make your bed first thing in the morning. If you share a bed with a partner, make up your side. By doing this you will have already accomplished something, no matter how small, and started the day by moving forward. Some side benefits are you don’t come back to a messy bed later and you are not pushing the responsibility onto your partner.