conferencing

presence of phone
Third-person self-talk facilitates emotion regulation without engaging cognitive control: Converging evidence from ERP and fMRI - Scientific Reports
nature.com
self-talk
Can Loving Kindness Meditation Strengthen Social Connectedness? One Researcher Seeks to Find Out.
Brynn Pedrickmindandlife.org
metta

AI and consciousness
burnout, boundaries, self-care

neuroscience
DFM is imagination network

not one thing

allowing the felt sense of the process