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A Simple, 5-Minute Breathing Technique Is a Powerful Tool to Reduce Anxiety

Carly Cassellasciencealert.com
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Study explores effects of meditation on social media use - The University of Auckland

auckland.ac.nz
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Guided meditations were useful in decreasing emotional distress during COVID lockdowns, but the effect was not lasting

Vladimir Hedrihpsypost.org
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Third-person self-talk facilitates emotion regulation without engaging cognitive control: Converging evidence from ERP and fMRI - Scientific Reports

nature.com
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If AI Becomes Conscious, Here’s How We Can Tell

Mariana Lenharoscientificamerican.com
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Extensive analysis of 152 countries uncovers societal determinants of happiness

Eric W. Dolanpsypost.org
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Zoom conversations suppress brain activity, Yale study finds

Danielle Ellisnews-medical.net
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New Study Suggests Meditation, Psychedelic Use Leads to Positive Leadership Growth at Work

Sophie Saint Thomashightimes.com
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Interoception and emotion - ScienceDirect

Hugo D Critchleysciencedirect.com
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