conferencing
A Simple, 5-Minute Breathing Technique Is a Powerful Tool to Reduce Anxiety
Carly Cassellasciencealert.com
anxiety reduction
Study explores effects of meditation on social media use - The University of Auckland
auckland.ac.nz
social media
Guided meditations were useful in decreasing emotional distress during COVID lockdowns, but the effect was not lasting
Vladimir Hedrihpsypost.org
so many research questions
Third-person self-talk facilitates emotion regulation without engaging cognitive control: Converging evidence from ERP and fMRI - Scientific Reports
nature.com
self-talk

AI and consciousness
Extensive analysis of 152 countries uncovers societal determinants of happiness
Eric W. Dolanpsypost.org
GDP

zoom
New Study Suggests Meditation, Psychedelic Use Leads to Positive Leadership Growth at Work
Sophie Saint Thomashightimes.com
leadership growth

feeling tone