conferencing
when uncomfortable

A Simple, 5-Minute Breathing Technique Is a Powerful Tool to Reduce Anxiety
Carly Cassellasciencealert.com
anxiety reduction
As Workforce Well-Being Dips, Leaders Ask: What Will It Take to Move the Needle?
www2.deloitte.comwww2.deloitte.comdeloitte
Study explores effects of meditation on social media use - The University of Auckland
auckland.ac.nz
social media
Improving mental health by training the suppression of unwanted ...
science.org
thought suppression
A randomized trial on differential changes in thought and affect after mindfulness versus dyadic practice indicates phenomenological fingerprints of app-based interventions - Scientific Reports
nature.com
apps
Rethinking the Gut's Neurons: Newly Discovered Neurons Upend Established Theory - Neuroscience News
Neuroscience Newsneurosciencenews.com
feeling tone
What it means for something to ‘sink in’ emotionally | Psyche Ideas
psyche.co
allowing the felt sense of the process