Communication

This one cuts so freaking deep 💛 Inside, it feels like —✨I’m scared because I think you might be mad at me and I’m not even sure if you love me right now. I can’t be okay until I know WE are okay + until I know YOU are okay.✨ Healing our Inner Child is about comforting the parts of us who’ve never experienced someone... See more

They are not mad at you. I promise, they’re not. Your Brian is making this up because it’s trying to keep you safe. Because probably while growing up you’ve been responsible for the emotion of the people surrounding you. It was you who had to adapt and handle the situation to avoid negative... See more

In case we forgot! Little reminder for us all. #nyc #narcabuse #healingjourney #healingquotes #narcissisticabuse #relationships

It’s not about who is right or wrong, but it’s about what patterns took us to the place we’re in right now 💯⁣ ⁣ When we really reflect and ask ourselves questions, we allow ourselves to grow and prosper. ⁣ ⁣ Ask yourself: ⁣ 😯What actions and behaviors did I continuously excuse?... See more

The red flags we ignore in the beginning of a relationship will be the reason why it eventually ends. People almost always tell us who they are early on in a relationship. If someone is showing weak character - if they lie, are unkind, blame you for their problems, or their actions never match their words, pay attention because if you... See more

No longer accepting projections for the remainder of ‘24, and beyond. 🙅🏾‍♀️ 🙅🏾‍♀️ 🙅🏾‍♀️ #neurodivergent #actuallyautistic #autismawareness #autism #emotions #sensitive #adhd #audhd #learnontiktok

You have to challenge yourself to be a protector of your heart and not allow yourself to get involved or remain in relationships where the feelings and level of commitment aren’t reciprocated. You have to be a warrior of your boundaries. But watch your internal dialogue. Be mindful of the... See more

Being honest with yourself is a step toward honesty with others. #nedranuggets

For many people pleasers, the word “no” feels loaded. It can trigger fears of conflict, rejection, or being seen as “difficult.” It can feel scary. So scary. That’s why it can help to start with softer language — phrases that still hold your boundary but feel less abrupt while you build... See more