heart and mind coherence
by baja · updated 1mo ago
heart and mind coherence
by baja · updated 1mo ago
baja added 2mo ago
The soul and the body have been designed to be a functioning team, much the way the conscious and subconscious mind function together. The body knows our oneness with everything because it feels it. The awakened heart longs to explore others, to nurture others, to experience our oneness with others, and this offers a clue to the truths that the hea
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baja added 4mo ago
baja added 4mo ago
baja added 4mo ago
Our self-compassion can be contagious, as with the electromagnetic field of the heart in a state of coherence.
baja added 4mo ago
At times like this, there is nothing else to do but breathe, calm ourselves, and open our hearts.
baja added 4mo ago
When we are in rest-and-digest, we feel calm and composed, we are open to connection with others and with our environment, and we have access to the higher-level functions of the neocortex, including abstract planning, creativity, and logical reasoning.
baja added 4mo ago
“When I was trying to go through the med school process, it was all very me-centered, and coming from a place of fear. I had to break out of that mode, open my heart, and reflect on how much of a difference I could make to my future patients. This allowed me to transform my fear into compassion.”
baja added 4mo ago